Recent Blogs

Here’s Why You Shouldn’t Buy Orthotics from the Store

Orthotics from the store don’t usually get the results you desire. Instead, you need to get custom orthotics designed specifically for your foot. Discover why you should always have orthotics custom-made instead of buying them from the store.

Sep 1st, 2021
Foot Pain in the Morning? It Could Be Plantar Fasciitis

When your first morning steps are greeted by terrible pain, it can make it hard to start your routine on the right foot. Understand more about the link between plantar fasciitis and foot pain in the morning, and what you can do to relieve the pain.

Aug 1st, 2021
What Every Athlete Should Pay Attention to When Buying Shoes

Whether you’re an elite athlete or play the occasional pick-up game, one of the best ways to prevent injury is to wear the right pair of shoes. Following this guide will help you consider how to choose the best athletic shoes and custom orthotics.

Jul 1st, 2021
How to Care for a Sprained Ankle at Home

Sprained ankles are very common injuries, and often, all it takes to get a sprain is one awkward step. You can help your ankle heal well by caring for it at home. These tips will help ensure you take excellent care of your sprained ankle as it heals.

Jun 2nd, 2021
Can Arthritis Cause Fractures?

Did you know that having arthritis can lead to a higher incidence of fractures? Find out more about the link between foot and ankle arthritis and fractures, and how you can prevent fractures when you have arthritis.

May 1st, 2021
10 Leading Causes of Foot Pain

Having healthy, pain-free feet is extremely important. When you get foot pain, it can make it difficult to move comfortably and go about your day. Learn 10 of the most common causes of foot pain and how your foot pain can get treated.

Apr 1st, 2021
4 Ways to Manage Plantar Fasciitis

Uncontrolled plantar fasciitis can cause you to have heel pain severe enough that it makes it difficult to comfortably go about your daily routine. Here are four noninvasive ways to manage your plantar fasciitis and stop suffering from heel pain.

Jan 27th, 2021
Do In-Grown Toenails Heal on Their Own?

Ingrown toenails are common and can be excruciatingly painful, and you might be wondering if your ingrown toenail will go away without intervention. Here’s what to do when you notice you have an ingrown toenail, and how podiatry care resolves it.

Jan 1st, 2021
When to Consider Bunion Surgery

Bunions can be a mild or cosmetic issue, but they can also progress to becoming extremely painful and cause alignment problems with your big and second toe. Discover at what point you should start to consider surgery to remove your bunions.

Dec 1st, 2020
4 Common Knee Injuries in Runners

The high-impact nature of running means your knees and lower body can take a pounding. Learn four of the most common knee injuries runners can experience, and how custom orthotics and well-fitted footwear help prevent and heal running knee injuries.

Nov 1st, 2020
What Causes Plantar Fascitis?

If you’ve ever gotten out of bed ready to face the day, only to be met by stabbing heel pain as you take those first morning steps, you’ve likely experienced plantar fasciitis. Understand the most common causes of this painful condition.

Aug 6th, 2020
The Benefits of Tumeric When You Have Arthritis

An innovative and scientifically-backed treatment using a common spice in your cupboard, turmeric, just might provide the relief you need from arthritis. Read more to learn about the life-changing benefits people with arthritis can get from turmeric.

Jul 6th, 2020
How Many Steps Should I Really Take in a Day?

Walking is an excellent way to get into shape and maintain your health. The number of steps you should take every day depends on many factors. Here’s how to determine how many daily steps you should be taking.

Jun 23rd, 2020
Stem Cells and Tendinitis: What You Need to Know

Stem cells, a form of regenerative medicine, unlock your body’s own healing abilities, and resolve tendinitis pain. Learn more about the benefits of using stem cell regenerative medicine to successfully treat your tendinitis pain.

May 6th, 2020
Most Common Causes for Heel Pain

Heel pain is uncomfortable at best and at worst, it can keep you off your feet entirely. Learn some of the most common conditions that cause heel pain and how to get treatment.

Mar 1st, 2020
5 Signs You May Have a Sprained Ankle

Our ankles bear our full body weight when we move, so it’s no surprise they can be prone to injury. These are five of the most common signs that indicate you sprained your ankle.

Feb 1st, 2020
Are Your High-Heeled Shoes Causing Hammertoe?

When one of your toe muscles weakens and exerts pressure on the nearby tendons, you can develop a painful condition known as hammertoe. Learn more about how your shoes may be causing it and what your treatment options are.

Jan 1st, 2020
How Do Flat Feet Affect Your Overall Health?

Your foot, ankle, and leg pain could be a sign of flat feet. Even low back pain can sometimes be attributed to flat feet. Discover how this condition affects your overall health and learn what you can do about it.

Dec 1st, 2019
Natural Ways to Treat Bunions

Fall is here and it’s time to trade in your flip flops for boots. It’s also time to take care of that bunion at the base of your big toe. Here are some natural ways to treat it.

Nov 1st, 2019
Living with Plantar Fasciitis

Do you have pain in your heel, especially early in the morning? You may have plantar fasciitis. Here’s what you need to know about living with this painful condition.

Oct 1st, 2019
How to Prevent and Treat Toenail Fungus

Toenail fungus is not fun and looks ugly. But it can also be a health risk and lead to other issues like nail loss. Read on to learn how to prevent it or treat it.

May 15th, 2019
6 Home Exercises to Keep Your Ankles Strong

Your ankle joint supports a lot of weight, especially if you regularly hike, run, or jump. Keep these joints supple and strong by doing regular exercises that can help you prevent injury and stay active.

Mar 8th, 2019